Do you ever feel like your life is spread around a hundred different things? Like your soul is divided into many little bits, scattered to the four winds?

When many demands are made on our energy and our attention, we need to bring ourselves back to our centre, to the sacred here and now.

Just sit still for a while. Perhaps light a candle to focus your attention. Then actually call the scattered parts of you back to yourself. The bit that is worrying about a family member. The bit that is still thinking about work. The bit that is fretting about something in the future. Call them to yourself. Visualise these bits of you joining you in the light of the candle flame.

Feel your power grow as you gather yourself together. Breathe with it for a while. When you are ready, you can blow out your candle and give your full soul attention to just one thing. The thing that is here and now.